Beschrijving
If you are curious about yoga and its beneficial effects on PD, this book is for you. We wrote it for everyone who wants to start doing yoga at home (besides attending classes), as well as for yoga teachers looking for inspiration and all who are curious as to why yoga can be such a help.
In the first part of the book, we explain why yoga and Parkinson’s make such a good combination. With the exercises in the second part, you can try for yourself: the poses are easy to follow, with clear photos of each step. The accompanying notes explain the benefits of each pose, what to pay attention to and how you can adjust them if needed.
